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March 2022 Highlights…and a Glimpse in April
myfreshattitude.substack.com
Vegan Monthly

March 2022 Highlights…and a Glimpse in April

A summary of my work and what I’ve published during the past month on Substack, myfreshattitude.com and other independent publications...plus bonus reading recommendations and a look ahead.

Jack McNulty
Apr 9
4
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March 2022 Highlights…and a Glimpse in April
myfreshattitude.substack.com
it’s wild garlic time…photo by Jack McNulty

I know, the first week of April has come and gone and I’m still trying to finish my March update – and still trying to figure out how to effectively deliver my vegan recipes and knowledge on this incredible Substack platform.

There are many reasons I have chosen Substack to communicate my message. The main reasons are being able to write and present information the way I want to, taking advantage of technology and using it as an effective communication vessel that carries my message, breaking away from the advertiser-driven model that is way too pervasive in my world, and having editing flexibility that simply doesn’t exist outside the world of digital – because sometimes I make mistakes and I want to correct them right away.

Substack adds exciting new features and improves their platform every month, which allows writers like me to introduce creative new ways to deliver information to readers in new and creative ways. And that, my friends, will be my focus during the next couple of months.

Looking back on March, I can say…well, it was a busy month for me. In addition to publishing four VeganWeekly newsletters, 13 new (or updated) recipes and 6 new ingredient updates, I also taped a podcast, wrote my column for a Swiss-based magazine and found enough time to visit the southern coast of Portugal for 5 days. And I couldn’t stop thinking about the ever-expanding (and profitable) array of vegan convenience foods that are filling up supermarket shelves…and that brings me neatly into April.

a sampling of vegan food in Portugal

In addition to my usual array of writing commitments, I plan to spend a good deal of my time contemplating the complicated world of vegan meat replacements…and I would love to hear your views on this very subject! You can leave a comment below, reply to this email or share your thoughts on social media sites (mentions appreciated). I’m always thrilled to hear from my friends, readers and critiques – so please don’t be shy.

Peace and good health my friends…see you in my vegansphere!


Last Month on VeganWeekly…

Jack McNulty…ca. 2019
VeganWeekly
Keeping Those Vegetables Green
I want bright green soups in spring. And yes, I also want little green pearls of peas on my plate. And dark green asparagus. And I don’t want to forget about brilliant green dandelion leaves and young spinach. I can’t think of a better way to wipe clean the dull stains of last winter than filling my plate or bowl with vibrant green food; it revitalizes m…
Read more
3 months ago · 5 likes · Jack McNulty
VeganWeekly
Condiments Bring Life to Food (Use Liberally)
One way to bring life into the food you prepare is by using condiments to enhance flavors, introduce new textures or create a balance in tastes. This custom of adding condiments to food is an ancient practice – as old as cooking itself. Condiments originally meant nothing more than using certain foods as a way to preserve another foo…
Read more
3 months ago · 3 likes · Jack McNulty
VeganWeekly
Thinking About Food and My Irish-Moroccan Roots
I’ve involved with food and cooking in one way or another for most of my life. I identify professionally as a Chef and Food Educator. But deep within me I know these are meaningless titles; it’s a path I follow – like many other people – to attain a bit of self-importance. Nevertheless, I can’t imagine a day in which I’ve not touched, smelled, seen, hear…
Read more
3 months ago · 4 likes · 2 comments · Jack McNulty
VeganWeekly
Classic Swiss Alpine Food Made Vegan
I’ve hiked for hours to reach a hidden waterfall, or to attempt my fist suspension bridge crossing or to reach a peak with a spectacular 360° view of the Swiss Alps. Quick access to these kinds of outdoor adventures is one reason I love calling Switzerland home…
Read more
2 months ago · 4 likes · Jack McNulty

Please be sure to subscribe to VeganWeekly if you haven’t already…


Last Month on my website…

spring vegetables…

Here’s a summary of new material I published last month on myfreshattitude.com… Most of these recipes also appear in the newsletters I published during the month – this is just a handy archive list for subscribers.

Recipes

  • Spring Pea and Wild Garlic Chowder (vegan + GF option)

  • Asparagus and Pea Bisque (vegan + GF)

  • Green Zhug (vegan + GF)

  • Garlicky Lemon-Walnut Crumble (vegan + GF option)

  • Spicy Pickled Cucumbers (vegan + GF)

  • Whole Wheat Soda Bread

  • Spring Vegetable Fricassee (vegan + GF)

  • Swiss Capuns (vegan)

  • Alplermagronen (vegan)

  • Asparagus and Leek Quiche (vegan)

  • Blueberry Tart (vegan)

  • Chickpea Shortbread (vegan + GF)

  • Ricotta and Pine Nut Tart (vegan)

Ingredients (Free Access)

  • Risotto Rice

  • Broad Beans

  • Fennel

  • Artichokes

  • Asparagus

  • Wild Garlic

Please note, full access to recipes is intended for subscribers to my website. Find out more at myfreshattitude.com


Other Projects…

I mentioned this last month but I think it’s worth repeating myself. I was honored and grateful to be a part of a special book project during 2021 called the Overcoming Multiple Sclerosis Handbook – a complete guide to a health and active life with MS. The book’s chapters were written by a talented team of international experts (most with MS), who share their expertise and advice on living well with MS. I wrote the chapter Eat Well, covering a topic I am intensely enthusiastic about – healthy food and cooking. I think this ground-breaking book project will help many navigate life with MS. I’m grateful if you could share this important book with anyone you know who is living with MS – either personally or with a close family member or friend. More from the publisher The Overcoming Multiple Sclerosis Handbook

I also popped up in a few other locations during the past month. For those who are interested in the topic Replacing Eggs and Chocolate in Recipes, you can hear me in the popular podcast from Overcoming Multiple Sclerosis. The information in the podcast is tilted to those with this condition but also highly appropriate for anyone following a vegan lifestyle. More here AskJack Podcast.  I also write a quarterly article for a Swiss-based magazine called VegInfo.  The Q1 release was released in Switzerland this past month, with my tips and suggestions on replacing eggs, plus my recipe for making a Swiss Omelet with Wild Garlic. The magazine is available only in German or French. Inquiries and copies can be made here: VegInfo by SwissVeg.


Looking Ahead…

Update on the Substack food writer’s intensive – well, I tried but I wasn’t selected. The winners were just announced and there are some truly talented authors that were selected to participate. I shall keep trying to improve my skills and my footprint in the world of vegan food writers…

Congratulations to Substack's Food Fellows

In addition to taking care of a beautiful cat for a month, my time will be mostly spent on creating some new asparagus recipes, writing about vegan sauces, spending time daily at fresh food markets and getting my butt outside as much as possible to enjoy what promises to be wild April weather.

I’m still finalizing my long-awaited plans to introduce a subscription scheme for VeganWeekly – more on that and how it will affect readers coming very soon (hint – there will be tons of free material that remain plus additional information and recipes to subscribers – stay tuned!).


Reading Ideas…

Here’s some of the books/articles appearing on my reading list – either finished or in progress:

How ultra-processed food took over your shopping basket – an extremely interesting long read article by Bee Wilson

The War of Art by Steven Pressfield, an engaging read on what it takes to write a book.

Twenty Thousand Leagues Under the Sea by Jules Verne – just for fun and adventure and because I can’t seem to get enough from this amazing author.    

* Disclosure…I do not receive anything by making these recommendations.


Following on Substack…

Soft Leaves, by Kate Ray – A Brooklyn-based plant-based chef who writes about food and health.

The Jewish Table, by Leah Koenig – Also Brooklyn-based, Leah is the author of The Jewish Cookbook and specializes in modern Jewish cooking.

UnSpun by Carey Gillam – A journalist working for The Guardian who specializes in covering food, AG and the environment. She is also the Author of Whitewash and The Monsanto Papers.

The Barracks, by Ben Green – This is an interesting newsletter that follows Ben’s 10-year dream of building a post-climate change, self-sufficient, vegan community.

Midweek Crisis, by Stygi – Sharing her good vibes and music in bi-weekly posts and playlists.


Please be sure to subscribe to VeganWeekly if you haven’t already…

VeganWeekly

Inspiring others to cook healthy vegan food every week!
By Jack McNulty

You can enjoy the full experience of everything I have to offer by subscribing to myfreshattitude.com


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March 2022 Highlights…and a Glimpse in April
myfreshattitude.substack.com
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